Gut-Brain Connection and Vagus nerve: A Somatic Movement Workshop This workshop is available via Zoom and in the Studio. The quality of our digestive system's functioning often reflects our attitudes towards nourishment on all levels: physical, emotional, mental, and spiritual. Your digestive tract is essentially an...
This beginners drop-in class with Donna is every Tuesday from 7:30pm-8:30pm. It is for people who have never done yoga and would like to learn. Or for people who have done a little yoga/ did yoga some time ago and would like to start at...
From Friday 23 January Breath & Sound – Pranyama class 12:20-13:00 This class, taught by Sudhi, is a traditional pranyama class which focuses on breathing techniques. Sudhi will also use sound bowls to help create a relaxed environment.
Yin Yoga Workshop with Nina Finding Connection, Revealing truth The World in its current climate seems far away from peace, community and oneness. It may be hard to find comfort or connection when there is so much fear and discourse. We cannot bypass this with...
Introduction to Backbends - Overcoming fear and finding balance. Nina will lead this workshop to introduce and develop backbends. Not suitable for absolute beginners; you should have a reasonable level of fitness and regular asana practice. Our body’s natural response to danger is to curl...
To achieve clarity and speak to the times we are living in, it helps to be grounded in the present moment and our lived experience. 'Poetry is an act of attention. It asks us to look again and more closely at things in the world....
Join Naylou for an immersive cleansing ritual of soothing sound vibrations, where you'll go a meditative journey as you float away from the frequencies of various healing instruments including, Tibetan and Crystal singing bowls, energy meditation flow chime, Koshi chimes and other sound instruments. This...
Not suitable for absolute beginners; you should have a reasonable level of fitness and regular asana practice. Nina will lead this fun workshop to introduce and develop basic skills to explore accessing arm balances and make your way upside down safely. Inversions help focus the...
Harshini will be leading this two-hour class on the May 25 Bank Holiday Monday. Harshini is a Level 3 Iyengar teacher and has been teaching for 20 years. She also has BSc and MSc degrees in Ayurvedic Medicine, the sister science of yoga. This class...
Stabilisation and Care During Difficult Times (Rest, Movement and Dance) You will develop the skills to stabilise within the body’s intelligent responsiveness—learning to engage with openness and care as a move toward creation and away from numbness or denial. Through somatic practices, we will embody...
Not suitable for absolute beginners; you should have a reasonable level of fitness and regular asana practice. Nina will lead this fun workshop to introduce and develop basic skills to explore handstands and make your way upside down safely. Handstands can help focus the mind,...
Asanas for Pranyama + Pranyama This workshop is open to yoga practitioners who have two year's experience of yoga and are used to working with props or very willing to do so. Join this two-hour workshop which will focus on asanas that help us to...