Dharma yoga


Mondays 12:30: Studio: David

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This is relatively strong physical practice requiring a level of fitness.

Sri Dharma Mittra is the founder of Dharma Yoga. He was born and raised in  Brazil and went to New York in the 1960s to study with Sri Swami Kailashananda a.k.a. Yogi Gupta. After 10 years at the yoga ashram he left to set up his own Yoga Asana Centre, the Dharma Yoga Centre.  Dharma yoga is a system of classical Hatha-Raja Yoga. It is a devotional practice with an emphasis on good health, a clear mind and a kind heart. It weaves together many teachings in order to bring all students closer to the goal of Self-Realization. This practice includes inversions and backbends on a regular basis.

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