Restorative

CLASS TIMES

Mondays 11:30: Paula Start date TBC

Fridays 17.00 Studio & Zoom: Vaccasin

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ABOUT RESTORATIVE YOGA

Restorative yoga is suitable for all levels of yoga practitioner. It comes from the Iyengar yoga tradition, developed by  B.K.S. Iyengar (1918-1914) in Inda.

In this more passive style of yoga, the postures are held for a much longer period of time and props (bolsters, blocks etc.) are used to support the body. Restorative yoga can be very good to help reduce stress.

Yoga Styles