CLASS TIMES
Wednesday 11:00 Studio: Shelley
Class: 90 mins
£18 drop-in, 4-class pack £60
ME AND BABY MOVEMENT
a POSTNATAL YOGA CLASS
Shelley teaches our post-natal class in Brixton/Herne Hill on Wednesday mornings.
This post-natal class is for mothers with space to practice with your baby on the mat or nearby.
This class supports a return to movement, while learning to include everything that is happening in the room – including your baby – as part of the practice.
Rooted in yoga, meditation and mindfulness, each session offers space to move, breathe, settle and respond to what is here.
A small amount of baby movement is woven into the class.
The class runs for 75 minutes, followed by time to sit, share and connect.
Crawling babies are welcome. Mothers can attend for as long as they feel comfortable.
No previous yoga experience is required.