Drop-in beginners class with Yinka on Tuesdays.
On Tuesdays 7:30pm-8:30pm Yinka teaches a drop-in class for beginners.
Booking is via our booking system here.
It is suitable for complete beginners/ beginners or those who are returning following a break. Yinka has extensive experience working with people with injuries etc. if you are unsure about attending and would like to talk to someone please email info@yogapoint.co.uk
6-week course for beginners with Vaccasin on Wednesdays.
If you would like to join a course that has already started, please write in to info@yogapoint.co.uk
The next 6-week course for beginners starts on Wednesday
21 February 19:30-20:30.
Price: £55. Booking here
If you have any questions please write in to info@yogapoint.co.uk. Sometimes people can join a course that has already started.
Regular classes suitable for beginners
In addition to our beginner courses, our “All welcome” classes are suitable for beginners. The vinyasa classes are more physically challenging than the other styles of yoga and are more appropriate if you already have a level of fitness and are used to movement classes of some kind. If you are unsure which class to try and would like to talk to someone, please write in to info@yogapoint.co.uk with your phone number and a good time to call.
Regular classes which are good for beginners and don’t require a level of fitness
Monday 9:45am: Iyengar with Ruth
Monday 7:30pm: Iyengar with Márton
Wednesday 7:30am: Vinyasa with Vaccasin
Wednesday 9:30am: Hatha flow with Paula
Thursday 09:30: Vinyasa with Shruti
Friday 8:15am: Vinyasa with Vaccasin
Friday 5pm: Restorative with Vaccasin
Sunday 10:30am: Yoga with Vaccasin
Sunday 5pm: Slow Flow with Amy
What is yoga?
Yoga is more than a physical exercise, it is a mind, body, spiritual practice. “Yoga” is a word from Sanskritt meaning ‘union’, a regular yoga practice can lead to an integration or union of mind and body. This union is not isolated to an individual in their practice, but should lead to a union/ connection with others. Yoga consists of eight aspects or limbs, these are the eight limbs referenced through Patanjali’s Yoga Sutras dating from the 2nd Century BCE. Each aspect or limb informs the others.
Yoga classes focus on different asanas (postures/shapes) which are made with the body, however this physical practice is within the context of the whole practice.
In some styles of yoga asana practice, more time is spent in each posturer exploring them and in other forms, a short time is spent in each posture while moving with the breath from one asana (posture) to another. Some classes place more emphasis on the breath than others. Over time, yoga can lead to increased strength and flexibility and more integration of mind and body.
In a world where there is so much separation, yoga can bring connection. In this way, as Susanna Barkataki states in her book, Embrace Yoga’s Roots, “Yoga practice is the science of personal liberation and social justice.” (Barkataki: 2020)
Classes for beginners at Yoga Point
All our classes labeled “All welcome” or “Level 1” are suitable for beginners. Level 1 classes are for beginners and those with some experience. “All welcome” classes are suitable for all levels, however check the style as the vinyasa classes demand a certain level of fitness. Please let the teacher know if you are a beginner to yoga and they will look after you.
Regular classes which are good for beginners and don’t require a level of fitness:
Monday 9:45am: Iyengar with Ruth
Monday 7:30pm: Iyengar with Márton
Wednesday 7:30am: Vinyasa with Vaccasin
Wednesday 9:30am: Hatha flow with Paula
Thursday 09:30: Vinyasa with Shruti
Friday 8:15am: Vinyasa with Vaccasin
Friday 5pm: Restorative with Vaccasin
Sunday 10:30am: Yoga with Vaccasin
Sunday 5pm: Slow Flow with Amy
Yoga is practised in bare feet. A yoga mat is used to provide a space to practice which is not slippery. The practice involves making a series of postures or shapes (asanas) with your body while focussing on the breath. In some styles of yoga, props are used eg cork or foam blocks, bolsters etc. and time is spend exploring the postures. In other styles just a mat is needed and you move from posture to posture with the breath sometimes more slowly, sometimes quite fast. Over time this can lead to flexibility and strength. However, while physical improvements are often experienced, the yoga is about the process.
You can read about the different styles, under “Yoga” on our website. You will find more information about the classes under the information for the teacher taking the class.
If you are not sure which class to try please write in to info@yogapoint.co.uk and we will be happy to advise. If you would like to discuss classes with someone, please write in to info@yogapoint.co.uk including your phone number and a good time to call.