CLASS TIMES
Mondays 08.15 Studio & Zoom: Roanna
Mondays 18:00 Studio & Zoom: Jacqui
Tuesdays 07.00 Studio & Zoom: Roanna
Tuesdays 12.30 Studio & Zoom: Roanna
Tuesdays 18:00 Studio & Zoom: Nina
Wednesdays 07:30 Studio & Zoom: Vaccasin
Wednesdays 12:30 Studio & Zoom: Jacqui
Thursdays 07:00 Studio & Zoom Helen
Thursdays 12:30 Studio & Zoom: Misha
Thursdays 18:30 Studio & Zoom: Effie
Fridays 08:15 Studio & Zoom: Vaccasin
Saturdays 11:00 Studio & Zoom: Effie
Sundays 08:45 Studio & Zoom: Effie
ABOUT VINYASA
Vinyasa classes are defined by movement timed with the breath. However, Vinyasa is quite a broad term and these classes can vary in terms of the pace of the class and the postures practiced. It is best to look up the teacher taking the class in order to get more of a sense of how the class will be. These classes require a level of fitness as there is movement between the postures (asanas) which can be relatively fast.