ABOUT YIN YOGA
Yin yoga is suitable for all levels of yoga practitioner, it is a slow form where lying and seated poses are held for a longer period of time (using supports) allowing the body to move gently into deeper stretches. We can let go of any striving and connect to our inner experience, creating time for silent reflection.
This practice supports good health by massaging the deep connective tissues that conduct vital energy throughout the whole body. This combination of deep stretching and silent reflection work well together to both stimulate and calm the physical body; rebalance the energy body and cultivate psychological resilience.