Amy is leading this workshop. All levels are welcome. Please bring an eye mask for extra comfort. Experience the perfect blend of mindful movement and deep relaxation in our Slow Flow Yoga & Sound Bath Workshop. This session begins with a gentle, meditative yoga practice...
Book before 11 May: £30 with code: EARLYBOOK5 Centering into Being: A Somatic Movement Workshop Before we found our spine, orientation began towards our navel centre. Join Suhad for a Somatic movement exploration to inquire into how we might reclaim or repattern something of a...
Elemental Attunement workshop - Saturn and Neptune In Aries - with Mary Smiley A workshop including breathwork, yoga, journaling, relaxing nidra and soundhealing… What to bring: yourself, notebook and pen, things that make you feel bold and determined Things we will be doing: breathwork, yoga,...
Join Naylou for an immersive cleansing ritual of soothing sound vibrations, where you'll go a meditative journey as you float away from the frequencies of various healing instruments including, Tibetan and Crystal singing bowls, energy meditation flow chime, Koshi chimes and other sound instruments. This...
Not suitable for absolute beginners; you should have a reasonable level of fitness and regular asana practice. Nina will lead this fun workshop to introduce and develop basic skills to explore accessing arm balances and make your way upside down safely. Inversions help focus the...
Iyengar Yoga Workshop - Asana*pranayama*philosophy One year's experience of Iyengar yoga is necessary to attend this workshop. An exploration of yoga philosophy, asana and pranayama, inspired by Charlie's recentt trip to the Ramamani Iyengar Memorial Yoga Institute in India, where she studied with the Iyengar...
Nina will lead this workshop to introduce and develop backbends. Not suitable for absolute beginners; you should have a reasonable level of fitness and regular asana practice. Overcoming fear and finding balance. Our spines are an incredible combination of strength and flexibility – of...
