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Not suitable for absolute beginners; you should have a reasonable level of fitness and regular asana practice. Nina will lead this fun workshop to introduce and develop basic skills to explore handstands and make your way upside down safely. Handstands can help focus the mind,... |
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This beginners drop-in class with Donna is every Tuesday from 7:30pm-8:30pm. It is for people who have never done yoga and would like to learn. Or for people who have done a little yoga/ did yoga some time ago and would like to start at... |
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This beginners drop-in class with Donna is every Tuesday from 7:30pm-8:30pm. It is for people who have never done yoga and would like to learn. Or for people who have done a little yoga/ did yoga some time ago and would like to start at... |
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“To arrive at the ocean, you must go as a river.” Thich Nhat Hanh Lead by Vaccasin and Ravi What to expect: A brief introduction followed by a short meditation. A chance to share/ ask questions. A short talk exploring an aspect of meditation. A longer... |
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1 event,
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This beginners drop-in class with Donna is every Tuesday from 7:30pm-8:30pm. It is for people who have never done yoga and would like to learn. Or for people who have done a little yoga/ did yoga some time ago and would like to start at... |
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