Hatha Flow


Wednesdays 09:30 Studio & Zoom: Paula

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Hatha yoga is a very broad term referring to any physical yoga practice. As such all yoga practised at Yoga Point falls within ‘hatha yoga’.  However, hatha yoga has come to mean classes that are less intense than the generally faster paced vinyasa, flow or power classes. It is worth noting that one hatha class can vary from another.

In Paula’s hatha flow class: she gracefully weaves the asanas (postures) together, orchestrated by the breath to create a flowing, grounding practice to build flexibility and stamina, gently energise and release tension. Also incorporating yoga therapeutics, this mindful class will soothe anxious bodies and leave you feeling balanced and nourished.

Yoga Styles