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X-WR-CALNAME:Yoga Point Brixton
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X-WR-CALDESC:Events for Yoga Point Brixton
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DTSTART;TZID=Europe/London:20260603T200000
DTEND;TZID=Europe/London:20260715T210000
DTSTAMP:20260414T071647Z
CREATED:20260409T180328Z
LAST-MODIFIED:20260414T071647Z
UID:21595-1780516800-1784149200@yogapoint.co.uk
SUMMARY:Yoga for beginners - 7-week course
DESCRIPTION:[vc_row][vc_column]\n	Book course\n	\n	[vc_empty_space][vc_column_text css=””]If this course is full. There is also a drop-in class for beginners on Tuesdays at 7:30pm. \nThis 7-week course runs from 3 June 2026 – July 2026 on Wednesday evenings from 8pm-9pm. \nPeople can sometimes join\, once the course has started\, just write in to info@yogapoint.co.uk. \nThis course is lead by Vaccasin and is for people who have never done yoga and would like to learn. Or for people who have done a little yoga/ did yoga some time ago and would like to start at the beginning. \nIf you have any injuries or medical issues that you are working with and are unsure about whether yoga is appropriate please write in to info@yogapoint.co.uk \nYoga can strengthen and stretch the body\, improve balance and focus and help reduce stress and anxiety.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://yogapoint.co.uk/event/yoga-for-beginners-6-week-course/
LOCATION:Yoga Point Brixton\, 122 Dalberg Road\, London\, SW2 1AP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogapoint.co.uk/wp-content/uploads/2025/11/Yoga-course-for-beginners-Brixton-Herne-Hill.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260628T140000
DTEND;TZID=Europe/London:20260628T160000
DTSTAMP:20260601T145324Z
CREATED:20260424T192249Z
LAST-MODIFIED:20260601T145324Z
UID:21629-1782655200-1782662400@yogapoint.co.uk
SUMMARY:Somatic Movement Workshop
DESCRIPTION:[vc_row][vc_column]\n	Book Studio workshop\n	\n	[vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text css=””] \nStabilisation and Care During Difficult Times\n(Rest\, Movement and Dance)\nNervous System Stabilisation: Embodiment of Play and Curiosity. \nJoin Suhad for a deeply supportive somatic workshop dedicated to stabilising\, negotiating\, and reclaiming capacity of the nervous system to regulate. In this workshop\, we will explore the delicate balance of our autonomic states\, focusing specifically on how to differentiate between the sympathetic activation of hyper-vigilance (fight-or-flight) and the life-affirming activation of play\, connection\, and belonging. \nOur nervous system is our body’s primary recording system\, registering sensations and directing our responses based on past imprints. Often\, when the nervous system has been shaped by chronic stress or trauma\, it can misinterpret high energy as a threat\, locking us into a state of chronic hyper-vigilance. In this safe and supportive space\, we will learn to physically ground our awareness into our tissues and nerves\, cultivating the somatic resources needed to soothe the system and return to a state of safety. \nBy learning to stabilise our physiological state\, we open up the capacity for true play—a state of high-energy connection that allows for creativity\, vitality\, and ease. We will explore how to meet the imprints that keep us feeling guarded or defensive\, and practice the gentle art of down-regulating and self-soothing when the world feels like too much. \nYou will develop the skills to stabilise within the body’s intelligent responsiveness—learning to engage with openness and care as a move toward creation and away from numbness or denial. Through somatic practices\, we will embody an interdependent presence\, reclaiming communal safety as a way to face our shared reality without having to face it alone or in isolation. \nThis workshop is an invitation to explore your Soma (the body experienced from within) and learn how to build the nervous system flexibility required to move easily between activation and rest in community. \nSuhad’s intention is to provide a safe and supportive space for you to reconnect with your body’s natural capacity for healing and restore balance at all levels. \n£35[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://yogapoint.co.uk/event/somatic-movement-workshop-london-brixton/
LOCATION:Yoga Point Brixton\, 122 Dalberg Road\, London\, SW2 1AP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogapoint.co.uk/wp-content/uploads/2025/11/Somatic-movement-workshop-South-London-Brain-Gut.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260705T140000
DTEND;TZID=Europe/London:20260705T163000
DTSTAMP:20260427T081328Z
CREATED:20260426T181734Z
LAST-MODIFIED:20260427T081328Z
UID:22066-1783260000-1783269000@yogapoint.co.uk
SUMMARY:Poetry workshop - Writing awake to times of Crisis - June
DESCRIPTION:[vc_row][vc_column]\n	Book workshop\n	\n	[vc_empty_space][vc_column_text css=””]To achieve clarity and speak to the times we are living in\, it helps to be grounded in the present moment and our lived experience. \n‘Poetry is an act of attention. It asks us to look again and more \nclosely at things in the world. It wants to be beautiful as\nlanguage\, as performance\, but it wants to do something\nin the world’ \n– Kimberly Blaeser (Ojibwe) \nJoin us in a supportive and nourishing space\, as we take action by paying attention — reading and writing in response to what is going on around us\, close by and far away. There is much to cherish\, and much to strive to change\, and poetry is uniquely placed to reflect and shed light on the situation we find ourselves in. \nThis workshop is open to new and experienced writers of poetry\, and anyone who is curious about writing as expression and discovery. \nSessions last two and a half hours with a break.\nPlease bring something to write on. \n£25 \nAbout Shazea Quraishi \nShazea is a Pakistani-born Canadian poet\, translator and educator based in Brixton. She has taught for over 20 years\, with organisations including the Poetry School\, Arvon\, The Poetry Society\, Translators in Schools\, English PEN\, Exiled Writers and more. She has designed and delivered poetry courses at undergraduate level and led poetry workshops in adult education\, prisons\, refugee centres\, festivals\, theatres and museums.\nHer poems have appeared in UK and US publications including The Guardian\, The Financial Times\, Poetry Review and others. Books include: The Glimmer (Bloodaxe Books\, 2023)\, The Taxidermist (Verve Poetry Press\, 2020)\, The Art of Scratching (Bloodaxe Books\, 2015) and The Courtesans Reply (flipped eye publishing\, 2012).[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://yogapoint.co.uk/event/poetry-workshop-writing-awake-to-times-of-crisis-june/
LOCATION:Yoga Point Brixton\, 122 Dalberg Road\, London\, SW2 1AP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogapoint.co.uk/wp-content/uploads/2025/12/Shazea-Quraishi-Poetry-Studio.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260726T140000
DTEND;TZID=Europe/London:20260726T160000
DTSTAMP:20260601T150050Z
CREATED:20260515T200055Z
LAST-MODIFIED:20260601T150050Z
UID:21623-1785074400-1785081600@yogapoint.co.uk
SUMMARY:Somatic Movement Workshop
DESCRIPTION:[vc_row][vc_column]\n	Book Studio workshop\n	\n	[vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text css=””] \nStabilisation and Care During Difficult Times\n(Rest\, Movement and Dance)\nNervous System Stabilisation: Embodiment of Play and Curiosity. \nJoin Suhad for a deeply supportive somatic workshop dedicated to stabilising\, negotiating\, and reclaiming capacity of the nervous system to regulate. In this workshop\, we will explore the delicate balance of our autonomic states\, focusing specifically on how to differentiate between the sympathetic activation of hyper-vigilance (fight-or-flight) and the life-affirming activation of play\, connection\, and belonging. \nOur nervous system is our body’s primary recording system\, registering sensations and directing our responses based on past imprints. Often\, when the nervous system has been shaped by chronic stress or trauma\, it can misinterpret high energy as a threat\, locking us into a state of chronic hyper-vigilance. In this safe and supportive space\, we will learn to physically ground our awareness into our tissues and nerves\, cultivating the somatic resources needed to soothe the system and return to a state of safety. \nBy learning to stabilise our physiological state\, we open up the capacity for true play—a state of high-energy connection that allows for creativity\, vitality\, and ease. We will explore how to meet the imprints that keep us feeling guarded or defensive\, and practice the gentle art of down-regulating and self-soothing when the world feels like too much. \nYou will develop the skills to stabilise within the body’s intelligent responsiveness—learning to engage with openness and care as a move toward creation and away from numbness or denial. Through somatic practices\, we will embody an interdependent presence\, reclaiming communal safety as a way to face our shared reality without having to face it alone or in isolation. \nThis workshop is an invitation to explore your Soma (the body experienced from within) and learn how to build the nervous system flexibility required to move easily between activation and rest in community. \nSuhad’s intention is to provide a safe and supportive space for you to reconnect with your body’s natural capacity for healing and restore balance at all levels. \n£35[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://yogapoint.co.uk/event/somatic-workshop-london-brixton/
LOCATION:Yoga Point Brixton\, 122 Dalberg Road\, London\, SW2 1AP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogapoint.co.uk/wp-content/uploads/2025/11/Somatic-movement-workshop-South-London-Brain-Gut.jpg
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