Book before 15 June: £30 with code: EARLYBOOK5
Concession prices are available – please write in to info@yogapoint.co.uk
Gut-Brain Connection: A Somatic Movement Workshop
The quality of our digestive system’s functioning often reflects our attitudes towards nourishment on all levels: physical, emotional, mental, and spiritual. Your digestive tract is essentially an internal space open to the outside world, and in this workshop, Suhad will guide you through a deep Somatic movement exploration to connect with your gut tube and digestive organs.
We will inquire into:
This workshop is especially beneficial if you experience digestive issues or IBS. By deeply listening to your internal movements, sensing, and feeling, we’ll explore movement patterns and release tension held along the entire gut tube, from your mouth and jaw all the way down through your organs. We’ll also inquire into the memories that may be held within your digestive system from different stages of your development, offering a somatic approach to understanding and improving your gut health.
Who is this for?
These workshops are accessible to all bodies: individuals seeking to deepen their connection with their body’s innate wisdom. Individuals seeking a gentle and embodied approach to movement and healing. Those experiencing chronic health conditions, autoimmune disorders, or Long Covid. Anyone who finds traditional yoga practices challenging or inaccessible.
Suhad’s intention is to provide a safe and supportive space for you to reconnect with your body’s natural capacity for healing and restore balance at all levels.