Somatic Movement Exploration: Cellular This workshop is available via Zoom and in the Studio. Join Suhad for a deeply supportive somatic movement workshop, an invitation to journey beneath the level of your body systems and reconnect with our very foundational state of cellular being. What is the...
Regina will be leading this workshop is built around examining the transitions from asana to asana We will explore how to maintain integrity in the body as you move from one asana to the next.
Centring into Being: A Somatic Movement Workshop This workshop is available via Zoom and in the Studio. Before we found our spine, orientation began towards our navel centre. Join Suhad for a Somatic movement exploration to inquire into how we might reclaim or repattern something of a very...
This beginners drop-in class with Donna is every Tuesday from 7:30pm-8:30pm. It is for people who have never done yoga and would like to learn. Or for people who have done a little yoga/ did yoga some time ago and would like to start at...
Gut-Brain Connection and Vagus nerve: A Somatic Movement Workshop This workshop is available via Zoom and in the Studio. The quality of our digestive system's functioning often reflects our attitudes towards nourishment on all levels: physical, emotional, mental, and spiritual. Your digestive tract is essentially an...
This beginners drop-in class with Donna is every Tuesday from 7:30pm-8:30pm. It is for people who have never done yoga and would like to learn. Or for people who have done a little yoga/ did yoga some time ago and would like to start at...
From Friday 23 January Breath & Sound – Pranyama class 12:20-13:00 This class, taught by Sudhi, is a traditional pranyama class which focuses on breathing techniques. Sudhi will also use sound bowls to help create a relaxed environment.
Yin Yoga Workshop with Nina Finding Connection, Revealing truth The World in its current climate seems far away from peace, community and oneness. It may be hard to find comfort or connection when there is so much fear and discourse. We cannot bypass this with...
Introduction to Backbends - Overcoming fear and finding balance. Nina will lead this workshop to introduce and develop backbends. Not suitable for absolute beginners; you should have a reasonable level of fitness and regular asana practice. Our body’s natural response to danger is to curl...
To achieve clarity and speak to the times we are living in, it helps to be grounded in the present moment and our lived experience. 'Poetry is an act of attention. It asks us to look again and more closely at things in the world....
Join Naylou for an immersive cleansing ritual of soothing sound vibrations, where you'll go a meditative journey as you float away from the frequencies of various healing instruments including, Tibetan and Crystal singing bowls, energy meditation flow chime, Koshi chimes and other sound instruments. This...
Not suitable for absolute beginners; you should have a reasonable level of fitness and regular asana practice. Nina will lead this fun workshop to introduce and develop basic skills to explore accessing arm balances and make your way upside down safely. Inversions help focus the...