CLASS TIMES
Mondays 08.00 Studio & Zoom: Vaccasin
Mondays 18:00 Studio & Zoom: Georgie
Tuesdays 12.30 Studio & Zoom: Georgie
Tuesdays 18:00 Studio & Zoom: Nina
Wednesdays 07:30 Studio & Zoom: Vaccasin
Thursdays 07:15 Studio & Zoom: Vivienne
Thursdays 18:30 Studio & Zoom: Effie
Fridays 08:00 Studio & Zoom: Vaccasin
Sundays 08:45 Studio & Zoom: Effie
ABOUT VINYASA
Vinyasa classes are defined by movement timed with the breath. However, Vinyasa is quite a broad term and these classes can vary in terms of the pace of the class and the postures practiced. It is best to look up the teacher taking the class in order to get more of a sense of how the class will be. These classes require a level of fitness as there is movement between the postures (asanas) which can be relatively fast.