ABOUT LUNCHTIME CLASSES
The dharma class can be suitable for beginners but it is relatively physically challenging so a level of fitness is required.
The Thursday 10:50 yoga class is a more accessible class where postures are done more slowly and props and supports are used.
If you have any questions about these classes and would like to discuss if they could be suitable for you, please write in. We can always arrange to talk on the phone.
If our prices are a barrier please write in so we can help: info@yogapoint.co.uk