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Introduction to Backbends - Overcoming fear and finding balance. Nina will lead this workshop to introduce and develop backbends. Not suitable for absolute beginners; you should have a reasonable level of fitness and regular asana practice. Our body’s natural response to danger is to curl... |
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To achieve clarity and speak to the times we are living in, it helps to be grounded in the present moment and our lived experience. 'Poetry is an act of attention. It asks us to look again and more closely at things in the world.... |
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Join Naylou for an immersive cleansing ritual of soothing sound vibrations, where you'll go a meditative journey as you float away from the frequencies of various healing instruments including, Tibetan and Crystal singing bowls, energy meditation flow chime, Koshi chimes and other sound instruments. This... |
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