Amy is leading this workshop.
All levels are welcome. Please bring an eye mask for extra comfort.
Experience the perfect blend of mindful movement and deep relaxation in our Slow Flow Yoga & Sound Bath Workshop. This session begins with a gentle, meditative yoga practice designed to release tension, improve flexibility, and cultivate a sense of calm. Guided by flowing movements and conscious breathwork, you’ll transition into a tranquil state of ease.
The workshop concludes with a restorative sound bath, where the soothing tones of crystal bowls, rain stick and chimes wash over you, promoting deep relaxation and inner balance. This harmonious combination of yoga and sound therapy is perfect for releasing stress, grounding your energy, and rejuvenating your mind and body.
If prices are a barrier please write in to info@yogapoint.co.uk
Concession prices are available.