For expectant parents and birthing partners
Join our pregnancy yoga teacher Michele, an experienced Doula UK birth doula, certified Spinning Babies parent educator and KG Hypnobirthing teacher, for a hands-on, active workshop focused on preparing you for the arrival of your baby. During this practical 3 hour session you will explore movements, positions, breathing and relaxation techniques or each stage of labour from the first twinge to the main event! You will feel prepared and confident through the actual experience of working together during labour and the birth of your baby. It is also a wonderful opportunity to meet other local new parents-to-be.
Topics covered will include:
• Breathing techniques for labour and birth
• Helpful positions for labour and birth
• Massage and calming touch
• Active birthing practices and coping strategies
• Deep relaxation
• Gentle Partner Yoga
You will get a pack of handouts, all yoga props provided. There will also be hot drinks and light refreshments to keep you going through the afternoon.
Please make one registration per pair of people attending.