Tessa Gunning

Tess is an experienced yoga teacher and therapist who has worked for many years in specialist NHS mental health services. She attributes her lifelong yoga practice as a cornerstone of her recovery from many mental and physical health challenges throughout her life and is passionate about sharing the therapeutic benefits of yoga in her classes and workshops. Alongside her therapy and yoga teacher training, Tess has also studied and trained in specialist Yoga Therapy approaches for anxiety, depression and trauma with the Minded Institute in London.