Naylou hosts regular monthly sound baths at Yoga Point.
Naylou hosts monthly sound baths at Yoga Point. Please see our Events page for the next one.
Sound healing is a practice that uses vibrations from either vocals or instruments in order to relax the mind and body. It is effective in not only achieving a state of relaxation but it also has a way of shifting blockages within the body. Therapeutic sound impacts the nervous system, slowing the heart, brain and respiratory rates down to induce a state of deep relaxation and peace. When the brain waves and body are synchronised, balance can be restored and stress can be released. During a sound bath you are immersed in a cleansing ritual of soothing vibrations as you float away on a meditative journey. Tibetan and Quartz Crystal singing bowls, and other sound instruments are played, which are known for their vibratory healing frequencies. You are free to relax and drift off where the sound takes you. A Vibroacoustic massage can also be incorporated into a 1-2-1 sound healing treatment where the Tibetan singing bowls are placed on the body and tapped gently to vibrate.
Naylou is a qualified, accredited and insured Reiki and Seichem Master, Massage Therapist, Meditation Teacher (The British School of Meditation – BSoM), and Sound Energy practitioner in Sound Energy Therapy and Vibroacoustic Massage (Sound Energy Medicine Practitioners Association – SEMPA).