The Rest Sessions: (Saturday 25th November 2023 2.30-4.45pm at Yoga Point, Brixton) “The clue is in the name – RESTorative yoga is excellent for facilitating proper rest and relaxation in both body and mind. Restorative yoga is a receptive practice where you are supported and...
Iyengar Yoga Workshop An energising spring workshop exploring standing poses, forward bends, backbends, twists & inversions to awaken & balance mind & body. Charlie has spent over a decade practising Iyengar yoga. She studies regularly with the Iyengar family & teaches in Somerset & London....
Not suitable for absolute beginners; you should have a reasonable level of fitness and regular asana practice. Nina will lead this fun workshop to introduce and develop basic skills to explore accessing arm balances and make your way upside down safely. Inversions help focus the...
This beginners drop-in class with Yinka is on every Tuesday from 7:30pm-8:30pm. It is for people who have never done yoga and would like to learn. Or for people who have done a little yoga/ did yoga some time ago and would like to start...
Join Naylou for an immersive cleansing ritual of soothing sound vibrations, where you'll go a meditative journey as you float away from the frequencies of various healing instruments including, Tibetan and Crystal singing bowls, energy meditation flow chime, Koshi chimes and other sound instruments. This...
Join Naylou for an immersive cleansing ritual of soothing sound vibrations, where you'll go a meditative journey as you float away from the frequencies of various healing instruments including, Tibetan and Crystal singing bowls, energy meditation flow chime, Koshi chimes and other sound instruments. This...
Tessa is leading this Yin and Yoga Nidra workshop.It is suitable for people with all levels of experience. Help prepare body and mind to embrace the light and receive the warm, envigorating energy of early Summer. Yin yoga is the perfect complement to any exercise...