ABOUT ASHTANGA YOGA
This is relatively strong physical practice requiring a level of fitness.
Ashtanga Vinyasa was developed in Mysore, India, and our teacher, Sudhi Golwalkar, is from Mysore where he learnt yoga and trained to teach.
This is a traditional Ashtanga class, where a set sequence is followed, although props and alternatives are provided.
You can try the first two classes with Sudhi for £5 with this code: 5POUNDSUD