Yoga course for beginners with Vaccasin on Wednesdays.
Sometimes people can join a course that has already started.
The next 7-week course for beginners starts on
Wednesday 5 November 20:00-21:00
Price: £84. Booking here
If you have any questions please write in to info@yogapoint.co.uk.
Drop-in beginners’ class with Yinka on Tuesdays.
On Tuesdays 7:30pm-8:30pm Yinka teaches a drop-in class for beginners.
Booking is via our booking system here.
This drop-in beginners’ class is suitable for complete beginners/ beginners or those who are returning following a break. Yinka has extensive experience working with people with injuries etc. if you are unsure about attending and would like to talk to someone please email info@yogapoint.co.uk
Regular classes suitable for beginners
In addition to our beginner courses, our “All welcome” classes are suitable for beginners. The vinyasa classes are more physically challenging than the other styles of yoga and are more appropriate if you already have a level of fitness and are used to movement classes of some kind. If you are unsure which class to try and would like to talk to someone, please write in to info@yogapoint.co.uk with your phone number and a good time to call.
Regular classes which are good for beginners and don’t require a level of fitness
Monday 8:00am: Vinyasa with Vaccasin
Monday 9:45am: Iyengar with Ruth
Monday 7:30pm: Iyengar with Márton
Tuesday 7:45am: Vinyasa with Vaccasin
Wednesday 7:45am: Vinyasa with Vaccasin
Wednesday 9:30am: Hatha flow with Paula
Thursday 7:45am: Vinyasa with Vaccasin
Thursday 09:30: Vinyasa with Vaccasin
Friday 8:00am: Vinyasa with Vaccasin
Friday 5pm: Restorative with Vaccasin
Sunday 10:30am: Yoga with Vaccasin
Sunday 5pm: Slow Flow with Amy
What is yoga?
Yoga classes generally focus on the Asana practice of yoga, this is a physical practice. However, it is more than just a physical practice, yoga is a mind, body, spiritual practice. Yoga as a practice consists of eight aspects or limbs, these are the eight limbs referenced in Patanjali’s Yoga Sutras dating from the 2nd Century BCE. Each aspect or limb informs the others. The Asana practice is one of the limbs.
Physical yoga classes focus on asanas and the breath. When in each asana we are making different shapes with the body, sometimes, standing, sometimes sitting, sometimes upside down. The word “asana” is often translated as posture but a more accurate translation is “seat”.
In some styles of yoga asana practice, more time is spent in each posture exploring them and in other forms, a short time is spent in each posture while moving with the breath from one asana (posture) to another. Some classes place more emphasis on the breath than others. Over time, yoga can lead to increased strength and flexibility and more integration of mind and body.
In a world where there is so much separation, yoga can bring connection. In this way, as Susanna Barkataki states in her book, Embrace Yoga’s Roots, “Yoga practice is the science of personal liberation and social justice.” (Barkataki: 2020)
Classes for beginners at Yoga Point
All our classes labeled “All welcome” or “Level 1” are suitable for beginners. Level 1 classes are for beginners and those with some experience. “All welcome” classes are suitable for all levels, however check the style as the vinyasa classes demand a certain level of fitness. Please let the teacher know if you are a beginner to yoga and they will look after you.
Regular classes which are good for beginners and don’t require a level of fitness:
Monday 8:00am: Vinyasa with Vaccasin
Monday 9:45am: Iyengar with Ruth
Monday 7:30pm: Iyengar with Márton
Tuesday 7:45am: Vinyasa with Vaccasin
Wednesday 7:45am: Vinyasa with Vaccasin
Wednesday 9:30am: Hatha flow with Paula
Thursday 7:45am: Vinyasa with Vaccasin
Thursday 09:30: Vinyasa with Vaccasin
Friday 8:00am: Vinyasa with Vaccasin
Friday 5pm: Restorative with Vaccasin
Sunday 10:30am: Yoga with Vaccasin
Sunday 5pm: Slow Flow with Amy
Yoga is practised in bare feet. A yoga mat is used to provide a space to practice which is not slippery. The practice involves making a series of postures or shapes (asanas) with your body while focussing on the breath. In some styles of yoga, props are used eg cork or foam blocks, bolsters etc. and time is spend exploring the postures. In other styles just a mat is needed and you move from posture to posture with the breath sometimes more slowly, sometimes quite fast. Over time this can lead to flexibility and strength. However, while physical improvements are often experienced, the yoga is about the process.
You can read about the different styles, under “Yoga” on our website. You will find more information about the classes under the information for the teacher taking the class.
If you are not sure which class to try please write in to info@yogapoint.co.uk and we will be happy to advise. If you would like to discuss classes with someone, please write in to info@yogapoint.co.uk including your phone number and a good time to call.