Yin Yoga Workshop with Nina
Yin yoga offers time for silent reflection. The practice is suitable for all levels of yoga practitioner. Lying and seated poses are held for a longer period of time allowing the body to move gently into deeper stretches. We can let go of any striving and connect to our inner experience.
This practice supports good health by massaging the deep connective tissues that conduct vital energy throughout the whole body. This combination of deep stretching and silent reflection work well together to both stimulate and calm the physical body; rebalance the energy body and cultivate psychological resilience.