Book before 14 March: £30 with code: EARLYBOOK5
A somatic movement workshop.
Join Suhad for a deeply supportive somatic movement workshop, an invitation to journey beneath the level of your body systems and reconnect with our very foundational state of cellular being.
What is the Cellular State?
Imagine returning to the very essence of your being, the fundamental state from which all life arises. This is the cellular state – a place of inherent wisdom and potential, shared by all organisms. When our cells are in harmony, our organs and entire body function optimally. However, imbalances at the cellular level can manifest as disharmony, disease, and a pervasive sense of dis-ease.
A Personal Journey to Healing
Suhad’s passion for this work stems from her own profound experience of recovery from Long Covid during the pandemic. Through somatic movement, she discovered the power of reconnecting with the cellular state to restore balance and vitality.
What to Expect
This workshop offers a gentle and inclusive approach to movement, facilitating through an inquiry about resourcing, deep rest and vitality, and welcoming all bodies regardless of physical or emotional limitations. This practice is designed to support you in connecting with your body’s current state and deepen your relationship to your lived experience through the body and restore a new sense of wellness.
This is a space to reclaim your sense of vitality at the very cellular level. You will discover cellular breathing which is a movement pattern that integrates the entire physical body, promoting cellular renewal. Cultivate Cellular Awareness through inner listening and connecting with the intelligence of your cells. And you will embrace Rest as an act of Resistance that honours where you are in your journey as a vital component of healing and self-care.
Who is this for?
This workshop is for: Individuals seeking a gentle and embodied approach to healing. Those experiencing chronic health conditions, autoimmune disorders, or Long Covid. Anyone who finds traditional yoga practices challenging or inaccessible. Individuals seeking to deepen their connection with their body’s innate wisdom. People who want to go beyond restorative yoga, and contact the cellular way of being.
Suhad’s intention is to provide a safe and supportive space for you to reconnect with your body’s natural capacity for healing and restore balance at the cellular level.