Counselling

I am a humanistic integrative counsellor registered with the BACP (MBACP 406719). I am also an executive, life, wellbeing and career integrative coach accredited with the EMCC and leader member of the Association for Coaching.

As a counsellor, I offer a safe, non-judgemental and empathic space where I support you to focus, understand and reflect on what has brought you to the session. This process helps you understand yourself better and improve your relationship with yourself and others. It also helps you identify blockages to your psychological health and empowers you on your path towards flourishing, growth and balance where you can make effective and lasting changes in your life and find functional ways of coping with life’s challenges.

Counselling could be right for you if:

you have been dealing with persistent low moods

you are worried about something but finding it difficult to open up about it

you are having trouble with relationships

you want to find your own solutions to what is troubling you

you want to make effective and lasting changes in your life or find functional ways of coping with life’s challenges

you want to understand yourself better

My counselling approach emphasises your unique potential for growth and fulfilment. It is holistic and creative in unblocking disruptions to psychological health and enabling strength and choice in the ‘here and now'. I integrate coaching skills in my counselling practice, when you are ready to work on specific goals. I also use a blend of modalities tailored to suit your needs as a client. This is because my approach honours your resourcefulness and uniqueness as an individual and as the expert in relation to your life.

How we can work together?
We can start with a FREE initial consultation (up to 30 minutes) on the phone or online. More information can be found on my website www.healingmovement.co.uk
Sessions are either 50 minutes long and can be held in person at Yoga Point studio, online or on the telephone.

My areas of expertise:
Stress and burnout
Depression
Anxiety
General mental health concerns
Health related issues
Self-development
Self-esteem
Relationships
Identity issues
Work related issues
Managing change