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X-WR-CALNAME:Yoga Point Brixton
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X-WR-CALDESC:Events for Yoga Point Brixton
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DTSTART;TZID=Europe/London:20260509T143000
DTEND;TZID=Europe/London:20260509T163000
DTSTAMP:20260509T083301
CREATED:20260309T192011Z
LAST-MODIFIED:20260413T135252Z
UID:19275-1778337000-1778344200@yogapoint.co.uk
SUMMARY:Introduction to yoga Inversions
DESCRIPTION:[vc_row][vc_column]\n	Book workshop\n	\n	[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]Not suitable for absolute beginners; you should have a reasonable level of fitness and regular asana practice. \nNina will lead this fun workshop to introduce and develop basic skills to explore accessing arm balances and make your way upside down safely. Inversions help focus the mind\, develop strength and build confidence – providing a space to calm the nervous system and reconnect with a sense of play and joy. Arm balances require the same focus and development of strength\, body awareness and form the foundations to access inversions. \nIf you are looking to extend your practice and start incorporating some of the more challenging asana\, this is for you. Whether you are just beginning to attempt them\, or wish to deepen your current practice\, you will be shown the principles and foundations to help you from the ground up. \nBe prepared to sweat and practice some intermediate to advanced preparatory sequences and drills. We will use props and assists to help support everyone’s different levels of strength\, mobility and experience in a playful way. Covering four main postures: \nBakasana/Parsva Bakasana – Crow/Side Crow \nTitibhasana – Firefly \nSIrsasana – Headstand (supported or tripod) \nPincha Mayaurasana – Forearm Balance \nWe will explore how arm balances and inversions help to focus the mind and body and relate the physical practice to the principals of Patanjalis Sutras i.e. concentration (dharana)\, withdrawal of senses/inward focus (pratyhara)\, balance of effort/ease (sthira sukham asana). \nThe workshop includes: \nWarm Up – 30min Power Flow \nPreparation – Strength Drills \nGet on Up – Alignment and Body Awareness \nThe cost is £35. Concession prices are available\, please write in to info@yogapoint.co.uk[/vc_column_text][/vc_column][/vc_row]
URL:https://yogapoint.co.uk/event/introduction-to-yoga-inversions/
LOCATION:Yoga Point Brixton\, 122 Dalberg Road\, London\, SW2 1AP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogapoint.co.uk/wp-content/uploads/2025/11/Ninas-inversion-yoga-headstand-Brixton-Herne-Hill.jpg
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DTSTART;TZID=Europe/London:20260525T100000
DTEND;TZID=Europe/London:20260525T120000
DTSTAMP:20260509T083301
CREATED:20260315T215335Z
LAST-MODIFIED:20260505T073957Z
UID:22138-1779703200-1779710400@yogapoint.co.uk
SUMMARY:Two hour Iyengar class
DESCRIPTION:[vc_row][vc_column]\n	Book workshop\n	\n	[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]Harshini will be leading this two-hour class on the May 25 Bank Holiday Monday. \nHarshini is a Level 3 Iyengar teacher and has been teaching for 20 years. She also has BSc and MSc degrees in Ayurvedic Medicine\, the sister science of yoga. \nThis class is suitable for people with 2+ years of Iyengar yoga practice. \n£30 \nIf the price is a barrier\, please write in to info@yogapoint.co.uk[/vc_column_text][/vc_column][/vc_row]
URL:https://yogapoint.co.uk/event/two-hour-iyengar-class/
LOCATION:Yoga Point Brixton\, 122 Dalberg Road\, London\, SW2 1AP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogapoint.co.uk/wp-content/uploads/2026/03/Harshini-two-hour-class.jpg
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DTSTART;TZID=Europe/London:20260531T140000
DTEND;TZID=Europe/London:20260531T160000
DTSTAMP:20260509T083301
CREATED:20260408T102249Z
LAST-MODIFIED:20260422T095230Z
UID:21629-1780236000-1780243200@yogapoint.co.uk
SUMMARY:Somatic Movement Workshop
DESCRIPTION:[vc_row][vc_column]\n	Book Studio workshop\n	\n	[vc_empty_space]\n	Book Zoom workshop\n	\n	[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text css=””] \nStabilisation and Care During Difficult Times\n(Rest\, Movement and Dance)  \nYou will develop the skills to stabilise within the body’s intelligent responsiveness—learning to engage with openness and care as a move toward creation and away from numbness or denial. Through somatic practices\, we will embody an interdependent presence\, reclaiming communal safety as a way to face our shared reality without having to face it alone or in isolation. \nThis workshop is available via Zoom and in the Studio. \nSuhad’s intention is to provide a safe and supportive space for you to reconnect with your body’s natural capacity for healing and restore balance at all levels. \n£35[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://yogapoint.co.uk/event/somatic-movement-workshop-london-brixton/
LOCATION:Yoga Point Brixton\, 122 Dalberg Road\, London\, SW2 1AP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogapoint.co.uk/wp-content/uploads/2025/12/Stabilisation-Somatic-Movement-Workshop-Brixton.jpg
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