Somatic Movement Exploration: November and December Workshops have the same theme The Mind of the Nervous System - Opportunities for communication and repatterning Concession prices are available - please write in to info@yogapoint.co.uk Join Suhad for a deeply supportive somatic workshop series dedicated to exploring...
Closing the Year in Stillness A Journey Through Journaling, Yoga, Breath & Sound A workshop with Georgie Holly As the year draws to a close, take time to pause, reflect and realign. This immersive workshop weaves together gentle yoga, conscious breathwork and soothing sound...
This Workshop is lead by Vaccasin and is for people who have never done yoga and would like to learn. Or for people who have done a little yoga/ did yoga some time ago and would like to start at the beginning. If you have any...
Somatic Movement Exploration: Cellular This workshop is available via Zoom and in the Studio. Join Suhad for a deeply supportive somatic movement workshop, an invitation to journey beneath the level of your body systems and reconnect with our very foundational state of cellular being. What is the...
Regina will be leading this workshop is built around examining the transitions from asana to asana We will explore how to maintain integrity in the body as you move from one asana to the next.
Centring into Being: A Somatic Movement Workshop This workshop is available via Zoom and in the Studio. Before we found our spine, orientation began towards our navel centre. Join Suhad for a Somatic movement exploration to inquire into how we might reclaim or repattern something of a very...
This beginners drop-in class with Donna is every Tuesday from 7:30pm-8:30pm. It is for people who have never done yoga and would like to learn. Or for people who have done a little yoga/ did yoga some time ago and would like to start at...
To achieve clarity and speak to the times we are living in, it helps to be grounded in the present moment and our lived experience. 'Poetry is an act of attention. It asks us to look again and more closely at things in the world....
Join Naylou for an immersive cleansing ritual of soothing sound vibrations, where you'll go a meditative journey as you float away from the frequencies of various healing instruments including, Tibetan and Crystal singing bowls, energy meditation flow chime, Koshi chimes and other sound instruments. This...
Harshini will be leading this two-hour class on the May 25 Bank Holiday Monday. Harshini is a Level 3 Iyengar teacher and has been teaching for 20 years. She also has BSc and MSc degrees in Ayurvedic Medicine, the sister science of yoga. This class...
Asanas for Pranyama + Pranyama This workshop is open to yoga practitioners who have two year's experience of yoga and are used to working with props or very willing to do so. Join this two-hour workshop which will focus on asanas that help us to...
Stabilisation and Care During Difficult Times (Rest, Movement and Dance) Nervous System Stabilisation: Embodiment of Play and Curiosity. Join Suhad for a deeply supportive somatic workshop dedicated to stabilising, negotiating, and reclaiming capacity of the nervous system to regulate. In this workshop, we will explore...