EXPERIENCED PRACTITIONERS
Yoga classes vary a lot depending on the style of the class and the teacher. There is some explanation about different styles, under “Yoga” on our website. And you will find information about each teacher on their teacher’s page.
While “all welcome” classes are open to beginners and people with limited experience of yoga, this does not necessarily mean that someone with a lot of experience won’t learn/ be challenged/ benefit from the class.
If you know that you would like to talk to someone before attending, please email info@yogapoint.co.uk and we can arrange a phone-call.
Some experience of yoga
We generally suggest that Level 1 and Level 1 & 2 classes can be good for people who have some experience, are not beginners.
Several years experience
If you are very experienced at practising yoga, our level 2 classes might be of interest. Level 2 classes usually include inversions. A couple of these classes are “All welcome” classes because, as explained above, they will be interesting for people with experience.
Here, we highlight classes to try:
Monday 12:30: Dharma with David
Tuesday 1800: Vinyasa Level 1 & 2 with Nina
Thursday 19:45: Level 2 yoga with Vaccasin
Friday 11am: Strong Hatha with Sudhi
*Saturday 09:00: Level 2 Iyengar with Sophie
Sunday 09:00: Level 2 Vinyasa with Effie
WORKSHOPS
We have regular workshops at the weekends. These are an opportunity to attend a longer session which may be focussed on taking more time to recuperate in a Yin or Restorative class or looking at some specific aspects of the yoga practice in more detail.
There are regular workshops exploring:
Pranyama
Yoga inversions
Yoga Backbends
Yoga handstands
Somatic Movement