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This is a dynamic vinyasa beginner class lead by Isaac Briscoe.
Dynamic classes move at a fast pace so the require a level of fitness. The movement from posture to posture is linked to each breath. If you are unsure about whether this class will be right for you please write in to info@yogapoint.co.uk, a telephone chat can be arranged.
Yoga can strengthen and stretch the body, improve balance and focus and help reduce stress and anxiety.