David Ramcharran is leading this Dharma master class
Dharma Yoga has roots in nine forms of yoga, including hatha, raja, karma, kriya, bhakti, japa, laya and inana as well as a focus on the Eight Limbs of Yoga (Patanjali’s Ashtanga Yoga) with great emphasis placed on Yama and Niyama.
Sri Dharma was given an extraordinary gift of knowledge in receiving yoga directly from his Guru, Sri Swami Kailashananda a.k.a Yogi Gupta, for over a decade beginning in the early 1960’s. During this period of intense study, Sri Dharma was exposed to various yoga techniques that he has refined over an almost half century of practice and teaching into the Dharma Yoga he and his certified teachers the world over continue to share with their students each day.
In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. A devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realization.
STRUCTURE OF MASTER CLASS
* Meditation and Pranayama
* Surya Namaskara
* Lots of stretching before working with asanas
* Inversion headstand, Handstand and Forearm Balance Practice we will break these down and work in a safe supportive environment
* *Main body of class we will work with handstands, with some variations eagle legs, lotus and scorpion
* *Headstands with variations some twists
* *Pincha variations
* After main body of class and savasana, close with deep relaxation, Yoga Nidra