Wednesdays 17.00 Studio & Zoom: Jim

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Vajrasati Yoga was founded by Jim Tarran. It is a straightforward practice of Modern Postural Yoga i.e. body work. Interwoven into the practice of the asanas is the spirit of the yoga movement as it has come down to us through its various influences such as Tantra, Raja, Advaita Vedanta and Buddhism. This is done through the tone of the relationship with the practice and through the central premise embodied in the word yoga itself; that the breath, body, mind, heart, energy are inseparable parts of one whole experience that has at its heart freedom, joy, wisdom, and bliss. The classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised.

Yoga Styles