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X-WR-CALNAME:Yoga Point Brixton
X-ORIGINAL-URL:https://yogapoint.co.uk
X-WR-CALDESC:Events for Yoga Point Brixton
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DTSTART;TZID=Europe/London:20260603T200000
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DTSTAMP:20260414T071647Z
CREATED:20260409T180328Z
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UID:21595-1780516800-1784149200@yogapoint.co.uk
SUMMARY:Yoga for beginners - 7-week course
DESCRIPTION:[vc_row][vc_column]\n	Book course\n	\n	[vc_empty_space][vc_column_text css=””]If this course is full. There is also a drop-in class for beginners on Tuesdays at 7:30pm. \nThis 7-week course runs from 3 June 2026 – July 2026 on Wednesday evenings from 8pm-9pm. \nPeople can sometimes join\, once the course has started\, just write in to info@yogapoint.co.uk. \nThis course is lead by Vaccasin and is for people who have never done yoga and would like to learn. Or for people who have done a little yoga/ did yoga some time ago and would like to start at the beginning. \nIf you have any injuries or medical issues that you are working with and are unsure about whether yoga is appropriate please write in to info@yogapoint.co.uk \nYoga can strengthen and stretch the body\, improve balance and focus and help reduce stress and anxiety.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://yogapoint.co.uk/event/yoga-for-beginners-6-week-course/
LOCATION:Yoga Point Brixton\, 122 Dalberg Road\, London\, SW2 1AP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogapoint.co.uk/wp-content/uploads/2025/11/Yoga-course-for-beginners-Brixton-Herne-Hill.jpg
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DTSTART;TZID=Europe/London:20260628T140000
DTEND;TZID=Europe/London:20260628T160000
DTSTAMP:20260601T145324Z
CREATED:20260424T192249Z
LAST-MODIFIED:20260601T145324Z
UID:21629-1782655200-1782662400@yogapoint.co.uk
SUMMARY:Somatic Movement Workshop
DESCRIPTION:[vc_row][vc_column]\n	Book Studio workshop\n	\n	[vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text css=””] \nStabilisation and Care During Difficult Times\n(Rest\, Movement and Dance)\nNervous System Stabilisation: Embodiment of Play and Curiosity. \nJoin Suhad for a deeply supportive somatic workshop dedicated to stabilising\, negotiating\, and reclaiming capacity of the nervous system to regulate. In this workshop\, we will explore the delicate balance of our autonomic states\, focusing specifically on how to differentiate between the sympathetic activation of hyper-vigilance (fight-or-flight) and the life-affirming activation of play\, connection\, and belonging. \nOur nervous system is our body’s primary recording system\, registering sensations and directing our responses based on past imprints. Often\, when the nervous system has been shaped by chronic stress or trauma\, it can misinterpret high energy as a threat\, locking us into a state of chronic hyper-vigilance. In this safe and supportive space\, we will learn to physically ground our awareness into our tissues and nerves\, cultivating the somatic resources needed to soothe the system and return to a state of safety. \nBy learning to stabilise our physiological state\, we open up the capacity for true play—a state of high-energy connection that allows for creativity\, vitality\, and ease. We will explore how to meet the imprints that keep us feeling guarded or defensive\, and practice the gentle art of down-regulating and self-soothing when the world feels like too much. \nYou will develop the skills to stabilise within the body’s intelligent responsiveness—learning to engage with openness and care as a move toward creation and away from numbness or denial. Through somatic practices\, we will embody an interdependent presence\, reclaiming communal safety as a way to face our shared reality without having to face it alone or in isolation. \nThis workshop is an invitation to explore your Soma (the body experienced from within) and learn how to build the nervous system flexibility required to move easily between activation and rest in community. \nSuhad’s intention is to provide a safe and supportive space for you to reconnect with your body’s natural capacity for healing and restore balance at all levels. \n£35[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://yogapoint.co.uk/event/somatic-movement-workshop-london-brixton/
LOCATION:Yoga Point Brixton\, 122 Dalberg Road\, London\, SW2 1AP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogapoint.co.uk/wp-content/uploads/2025/11/Somatic-movement-workshop-South-London-Brain-Gut.jpg
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