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You can drop-in to this dynamic vinyasa for beginners with Isaac.
It is for people who have never done yoga and would like to learn. Or for people who have done a little yoga/ did yoga some time ago and would like to start at the beginning.
Dynamic vinyasa is a fast-paced practice with movement linked to the breath. A level of fitness and mobility is needed for this class.
If you are unsure about whether this class is for you, please write in to info@ogapoint.co.uk, a telephone conversation can be arranged.
Yoga can strengthen and stretch the entire body. It can improv balance and focus and help reduce stress and anxiety