Yoga inside and out with Maurizio
For everyone except complete beginners.
"Yoga is to stop how the mind turns things around" - the Yoga Sutra of Patanjali
There are seven chakras, or energy centres in the body that can become blocked by longheld tension and low self-esteem. Practising poses that correspond to each chakra can release these blocks.
The chakra system provides a theoretical base for fine-tuning our yoga practice to suit our unique personality and circumstances. In this workshop we will tailor a squence of pranayamas and asanas to help balance the subtle energies of the chakra framework. Be ready to work hard within the comfort zone and shift stuff!!
| Date: |
Sunday 26 May |
| Time: |
1pm - 3:30pm |
| Venue: |
Yogapoint, 122 Dalberg Road, Brixton, London SW2 1AP |
| Cost: |
£25
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For more info or to book email Maurizio at todayup@hotmail.com or ask at Yoga Point reception. |
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