Rachel Barlow
Rachel has been a yoga practitioner since 2001 and teaching full-time since 2006. She teaches yoga with warmth, compassion and humour. She hopes to inspire her students through her own commitment to the practice of Astanga Vinyasa yoga and her passion for yoga and understanding of movement. Rachel continues to be inspired by both the students she teaches and the teachers she practices with. Rachel also has a BTEC Diploma in sport and remedial massage therapy and is undergoing teacher training in sport and remedial massage.
Rachel's classes are dynamic, flowing and explorative with focus on breath and movement working together to create a calm and peaceful inner self.
Rachel teaches a Vinyasa Flow class on Thursday lunchtimes from 13:00-14:00. Vinyasa Flow is a flowing hatha yoga practice much like that of Astanga vinyasa yoga, flowing from pose to pose pausing at different postures giving time to explore and feel. Each class has a different sequencing with a different focus each week. These classes are suitable for everyone. Classes are modified according to the needs of the students on the day.
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